H&R TRAK+ 3mm Wheel Spacers Pair – Flush Fitment – 5x112 M14x1.25 – BMW F40 G20 G22 G30 G80 G82 | MINI F54 F55 F56 F57 F60 | Toyota GR Supra A90 – Silver/Black – TUV ABE Made in Germany
H&R TRAK+ 3mm Wheel Spacers Pair – Flush Fitment – 5x112 M14x1.25 – BMW F40 G20 G22 G30 G80 G82 | MINI F54 F55 F56 F57 F60 | Toyota GR Supra A90 – Silver/Black – TUV ABE Made in Germany
  • Load image into Gallery viewer, H&R TRAK+ 3mm Wheel Spacers Pair – Flush Fitment – 5x112 M14x1.25 – BMW F40 G20 G22 G30 G80 G82 | MINI F54 F55 F56 F57 F60 | Toyota GR Supra A90 – Silver/Black – TUV ABE Made in Germany
  • Load image into Gallery viewer, H&R TRAK+ 3mm Wheel Spacers Pair – Flush Fitment – 5x112 M14x1.25 – BMW F40 G20 G22 G30 G80 G82 | MINI F54 F55 F56 F57 F60 | Toyota GR Supra A90 – Silver/Black – TUV ABE Made in Germany

H&R TRAK+ 3mm Wheel Spacers Pair – Flush Fitment – 5x112 M14x1.25 – BMW F40 G20 G22 G30 G80 G82 | MINI F54 F55 F56 F57 F60 | Toyota GR Supra A90 – Silver/Black – TUV ABE Made in Germany

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H&R TRAK+ 3 mm Wheel Spacers – BMW, MINI, Toyota GR Supra A90 – Pair

Transform the stance, handling and wheel fitment of your BMW, MINI or Toyota GR Supra with genuine H&R TRAK+ 3 mm wheel spacers. These premium 3 mm alloy wheel spacers widen the track by 6 mm per axle for that flush, aggressive look while improving stability, turn-in and confidence on the road and on track. Made in Germany and TÜV tested with ABE for original wheels, H&R TRAK+ spacers are the trusted choice for enthusiasts who demand precision, safety and performance.

Perfect for subtle fine-tuning of fitment, clearing big brake kits, or eliminating inner arch rub, these 3 mm spacers are ideal on OEM wheels and popular upgrades across BMW F and G Series models, MINI F Series, and Toyota GR Supra A90. Available in silver or black anodised finishes. We run these ourselves and our customers consistently love the quality, fit and feel.

Why choose H&R TRAK+ 3 mm Wheel Spacers

  • Made in Germany – precision engineered and TÜV tested with ABE
  • 3 mm per side – subtle, OEM+ flush fitment and improved stance
  • Enhanced driving feel – wider track can aid stability and steering response
  • Designed for OEM and aftermarket wheels – perfect for BMW, MINI and GR Supra
  • Durable anodised finish – choose Silver or Black to suit your build

Key specifications

  • Thickness: 3 mm each spacer – 6 mm total per axle
  • PCD: 5x112
  • Thread: M14x1.25
  • Approvals: With ABE for original wheels
  • Not for steel rims
  • No bolts supplied – OEM wheel bolts may be used with these 3 mm spacers

What’s included

  • 2 x H&R TRAK+ 3 mm wheel spacers

Compatibility – popular applications

Optimised for BMW, MINI and Toyota GR Supra with 5x112 fitment, including but not limited to:

  • BMW 1 Series F40 including M135i xDrive
  • BMW 2 Series F45 Active Tourer, F46 Gran Tourer
  • BMW 3 Series G20 plus M models including G80 M3, M3 Competition, M3 Competition xDrive
  • BMW 4 Series G22 G23 plus G82 M4, M4 Competition, M4 Competition xDrive
  • BMW 5 Series G30 G31 including 540i and F90 M5
  • BMW 6 Series G32 GT
  • BMW 7 Series G11 G12
  • BMW 8 Series G14 G15 G16 including M8
  • BMW X1 F48, X2 F39, X3 G01, X4 G02
  • BMW Z4 G29 Roadster 2WD
  • MINI F54 Clubman, F55 5-door, F56 3-door, F57 Cabrio, F60 Countryman including Cooper, Cooper S, SD and JCW
  • Toyota GR Supra A90 2.0 and 3.0

If you are unsure, we provide a free compatibility check before dispatch. Enter your UK registration or last 7 digits of your VIN at checkout and we will confirm fitment.

Real-world results

We have installed these H&R TRAK+ 3 mm spacers on our own builds and for customers across BMW, MINI and GR Supra platforms. The feedback is consistently positive: cleaner stance, more purposeful wheel fitment and a subtle but noticeable improvement in stability without compromising ride quality.

Professional fitting

Want them fitted by specialists who know your platform inside out? Nforcd offers professional fitting in Warwickshire. Email Sales@nforcd.com for a quote and availability.

Important notes

  • Not for steel rims
  • No fastening hardware included – OEM wheel bolts are suitable with 3 mm spacers
  • Always ensure adequate hub and thread engagement and check arch clearance

Part numbers

  • 0655664 – Silver
  • B0655664 – Black

Manufactured by

H&R

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