
H&R Front and Rear Anti-Roll Bar Kit for BMW 1 Series E82 1M and BMW 3 Series E90 E92 E93 M3
Transform the way your BMW turns in, grips and powers out of corners with the H&R front and rear anti-roll bar kit. This is the trusted BMW anti-roll bar upgrade for fast-road and track-day drivers who want flatter cornering, sharper steering response and real confidence without sacrificing ride quality. Precision engineered in Germany and TÜV approved, H&R sway bars deliver proven performance for the E82 1M and E90 E92 E93 M3 platforms.
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Why choose H&R anti-roll bars for your BMW
- Minimises body roll for flatter, more composed cornering
- Improves handling, turn-in and mid-corner stability
- Reduces understeer and oversteer for a more neutral balance
- Retains OEM ride comfort for daily driving
- Compatible with OE and sport suspension setups
- High-tensile steel construction with forged ends for strength and durability
- Engineered, manufactured and tested in Germany with TÜV approval
Specification
- Front anti-roll bar diameter: 27 mm, no adjustment
- Rear anti-roll bar diameter: 23 mm, no adjustment
- Part number: 33039-1
What is included
- Front anti-roll bar
- Rear anti-roll bar
Bushings are not included. OEM bushes are re-used for installation.
Fitment and compatibility
- BMW 1 Series E82 1M 03/2011 to 06/2012
- BMW 3 Series E90 E92 E93 M3 Coupe and Cabriolet 08/2007 onwards
- Type M-V, M390 plus M3
- Only for cars without active steering
- Only for cars with a straight front bar without middle crank
- Original bushings on both axles are re-used
Real-world results
We run H&R anti-roll bars on our own cars and our customers consistently report noticeably flatter cornering, more precise steering feel and greater confidence on B-roads and track. A simple, high-impact chassis upgrade that works brilliantly on the E82 1M and E9X M3.
Professional fitting
Want it fitted right first time? Book expert installation with Nforcd in Warwickshire. Email Sales@nforcd.com for a tailored fitting quote and availability.
Compatibility check before dispatch
We verify fitment before shipping. Provide your UK registration or the last 7 digits of your VIN at checkout and our team will confirm compatibility for your BMW.
Brand: H&R
Part number: 33039-1
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